Transformation-John C

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Transformation Alert: Nutrition Coaching Client John

Three words come to mind with John, our newest 12 Week nutrition coaching client.

Decide. Commit. Succeed.

A month ago John decided he was ready to make major changes in his life.

He committed all in at Done Done and his first month results prove how successful he has been. This past weekend he competed in our DEKA STRONG Teams event not only once but twice!!

Check out these results:

He’s down 14.2lbs

6.5% Bodyfat

6 inches off his waist

Strength

Endurance

Eating habits the whole family is enjoying

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Gina Plunto

Tanya Friel

Angela McClung

I can't say enough good things about this gym. Missy is always changing things up, keeping us challenged, and accountable. All the trainers are very good at tweaking and gently correcting you to prevent injury and increase your results. They not only have many various and different types of workouts but have many programs to help your health improve by what and how you are eating. It is life changing! Personally, at 53, I am in my best shape! I have learned so much about nutrition and have muscle tone much better than when I was in my 30's or 40's. This gym is a magical unicorn! My husband and I both love it and the people in it!

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