5350 Summit Ridge Rd ste. 202, Middletown, Delaware 19709

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  • Your Food Mood

    Your Food Mood

    Your Food Mood Rough week at work? Not feeling like your head is in the game? Feeling unmotivated? Have you ever considered how your food may be affecting your mood? What about how your unmanaged stress is holding you back from reaching your goals? You may be thinking, “how does the food I eat affect the mood I am in?!” Well, studies have shown that diets high in fruits and vegetables, modest in lean protein, and void of many processed sugars and foods is associated with a 25-35% lower risk of depression when compared to a typical “westernized diet”. Ever further research has shown us that a westernized diet as well as a diet high in ....

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  • Readiness to Change

    When people walk into Done Done Fitness they are looking for a change. Whether it be to live a healthier lifestyle, lose a little bit of weight, or enhance athletic performance. Well how ready are they actually willing to change? The different stages in the Transtheoretical Model will help identify their readiness to change and what cues work best to motivate. These strategies can assist new and existing clients to make the behavioral changes needed to live a healthier lifestyle. There are five stages of a person’s motivational readiness for change. These stages are precontemplation, contemplation, preparation, action, and maintenance. A person in the first stage, precontemplation, ....

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  • Good Sugar VS Bad Sugar

    Good Sugar VS Bad Sugar

    Good Sugar Vs. Bad Sugar What is sugar? Sugar is often labeled as evil or something to be avoided at all costs, but sugar can actually be our friend. Sugar is a type of carbohydrate, the three types are sugar, starch, and fiber, but all contain sugar. In turn, carbohydrates are also something people seem to want to avoid. Before we dive in to sugar we need to remember that carbohydrates are not the enemy. Glucose, from carbohydrates, is the preferred source of energy in the body and used by the brain to function. Carbohydrates, like all the macronutrients, are something we need and probably shouldn’t avoid. So, what are the bad and good sugars? All ....

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  • Meet Wendy-Her Transformation Story

    After seeing a video of myself in June, I decided I needed to do something to get rid of the weight I put on. I wanted something different. I’ve never gone to a gym. I’ve always done at home workouts which are great too but this time I needed more. I needed to get out of the house because I was going crazy. I saw an ad about personal training at Done Done Fitness. There was a 30 day challenge starting at the beginning of July. After a consult over the phone, I went in to meet Missy. From the minute I walked in, I felt so welcomed and knew I found the place where I wanted and needed to be. Not a treadmill in sight. I showed up 4 times a week before work and followed a mostly ....

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  • Join Us For the Best Semi Private Personal Training in Middletown

    Welcome To Our New Website! We’re Proud To Serve Middletown with Semi Private Personal Training! At Done Done Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Middletown a hands-on approach to Semi Private Personal Training. And you don’t need any prior experience to succeed! Come visit us at Done Done Fitness and see for yourself what makes us the best Semi Private Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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