5350 Summit Ridge Rd ste. 202, Middletown, Delaware 19709

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  • Lack of Sleep Impacting You? Try These 5 Tips!

    Lack of Sleep Impacting You ? Try These 5 Tips! Struggling with falling or staying asleep at night? If so, you may be inadvertently harming your overall well-being. The consequences of insufficient sleep extend beyond grogginess and fatigue; it can substantially impact your immune system, increase stress levels, and lead to a craving for less nutritious foods. In fact, lack of sleep might be hindering your progress in various aspects of life. Have you ever noticed how your food choices take a nosedive or how stress seems to skyrocket when you've had a poor night's sleep? The connection between sleep and our physical and mental state is more significant than we ....

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  • Jessica's 80lbs Transformation

    Jessica's 80lbs Transformation

    Transformation Tuesday: Jessica Let's give a round of applause to Jessica for her incredible fitness journey! She started her weight loss journey on her own and lost INCREDIBLE 80lbs before she reached out to Done Done Fitness to take it to the next level. We asked Jessica why did you start at Done Done? “I started because I was at my goal weight but didn’t feel confident or strong. I was proud of what I accomplished but also wanted new goals and wanted to feel strong and look strong . I wanted to learn how to exercise the correct way and not just follow you tube videos with no plan and no accountability for myself . This “forces” me out of ....

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  • Transformation Katie

    Transformation Katie

    Transformation Alert: Nutrition Coaching Client Katie Katie has been ABSOLUTELY crushing it since joining Done Done. She also completed our 28 Day Nutrition Challenge & is still going!! She’s down 21lbs and 6% bodyfat!! Before Done Done she struggled with going too hard & too restrictive with food, especially with little kids she is cooking for as well. Plus like many she LOVES her wine & cheese!! She’s found a way to cook for everyone, enjoy her alcohol, date nights out and STILL lose weight!! Way to get it Done Done Katie!! ....

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  • Transformation-John C

    Transformation-John C

    Transformation Alert: Nutrition Coaching Client John Three words come to mind with John, our newest 12 Week nutrition coaching client. Decide. Commit. Succeed. A month ago John decided he was ready to make major changes in his life. He committed all in at Done Done and his first month results prove how successful he has been. This past weekend he competed in our DEKA STRONG Teams event not only once but twice!! Check out these results: He’s down 14.2lbs 6.5% Bodyfat 6 inches off his waist Strength Endurance Eating habits the whole family is enjoying ....

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  • Benefits of Walking After Meals

    Have you ever tried walking after meals? Walking after a meal is a great way to help your body digest food more efficiently. When you eat, your body releases insulin to help break down the food and convert it into energy. Walking after a meal can help your body use insulin more effectively, which can lower your blood sugar levels and reduce your risk of developing type 2 diabetes. Walking after a meal can also aid in weight loss. When you walk, you burn calories, and when you burn more calories than you consume, you lose weight. Walking after a meal can also help curb your appetite, as it reduces your cravings for sugary and fatty foods. In addition to these health ....

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  • Buddha Bowl

    Buddha Bowl

    Slice & Dice Sunday: The Buddha Bowl is a versatile, meal-prep-friendly dish that packs a punch of nutrition. It can even be topped off with the tasty homemade Tahini Power Sauce! https://healthystepsnutrition.com/healthy-recipes/buddha-bowl Ingredients 1.5 cups brown rice cooked 1 head broccoli chopped 2 medium sweet potatoes 1 tbsp olive oil 1/4 tsp sea salt 1/4 tsp paprika 1/4 tsp black pepper 1/4 tsp garlic powder 1/2 cup frozen edamame 1/2 cup purple cabbage sliced thin 1 tbsp Tahini Power Sauce (see separate recipe) US Customary - Metric ....

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  • Benefits of High Protein Diet

    Benefits of High Protein Diet

    Benefits of A High Protein Diet Protein is an essential nutrient that plays many important roles in the body. It is a major component of cells, tissues, and organs, and it is necessary for the structure, function, and regulation of the body's tissues and organs. A high protein diet may have several potential benefits, including: Building and repairing tissues: Protein is essential for the repair and maintenance of tissues, such as muscles, skin, and hair. A high protein diet may help to support the repair and growth of tissues, especially after exercise or injury. Increasing muscle mass: Protein is important for the development and maintenance of muscle mass. A high ....

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  • Your Food Mood

    Your Food Mood

    Your Food Mood Rough week at work? Not feeling like your head is in the game? Feeling unmotivated? Have you ever considered how your food may be affecting your mood? What about how your unmanaged stress is holding you back from reaching your goals? You may be thinking, “how does the food I eat affect the mood I am in?!” Well, studies have shown that diets high in fruits and vegetables, modest in lean protein, and void of many processed sugars and foods is associated with a 25-35% lower risk of depression when compared to a typical “westernized diet”. Ever further research has shown us that a westernized diet as well as a diet high in ....

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  • Readiness to Change

    When people walk into Done Done Fitness they are looking for a change. Whether it be to live a healthier lifestyle, lose a little bit of weight, or enhance athletic performance. Well how ready are they actually willing to change? The different stages in the Transtheoretical Model will help identify their readiness to change and what cues work best to motivate. These strategies can assist new and existing clients to make the behavioral changes needed to live a healthier lifestyle. There are five stages of a person’s motivational readiness for change. These stages are precontemplation, contemplation, preparation, action, and maintenance. A person in the first stage, precontemplation, ....

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  • Good Sugar VS Bad Sugar

    Good Sugar VS Bad Sugar

    Good Sugar Vs. Bad Sugar What is sugar? Sugar is often labeled as evil or something to be avoided at all costs, but sugar can actually be our friend. Sugar is a type of carbohydrate, the three types are sugar, starch, and fiber, but all contain sugar. In turn, carbohydrates are also something people seem to want to avoid. Before we dive in to sugar we need to remember that carbohydrates are not the enemy. Glucose, from carbohydrates, is the preferred source of energy in the body and used by the brain to function. Carbohydrates, like all the macronutrients, are something we need and probably shouldn’t avoid. So, what are the bad and good sugars? All ....

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