5350 Summit Ridge Rd ste. 202, Middletown, Delaware 19709

Get in touch now (443) 993-7857

Done Done Fitness

Blog | Done Done Fitness

Request More Information

Request More Information

Personal Training near Middletown RSS Feed

Benefits of Walking After Meals

Have you ever tried walking after meals? Walking after a meal is a great way to help your body digest food more efficiently. When you eat, your body releases insulin to help break down the food and convert it into energy. Walking after a meal can help your body use insulin more effectively, which can lower your blood sugar levels and reduce your risk of developing type 2 diabetes. Walking after a meal can also aid in weight loss. When you walk, you burn calories, and when you burn more calories than you consume, you lose weight. Walking after a meal can also help curb your appetite, as it reduces your cravings for sugary and fatty foods. In addition to these health ....
Read more
Buddha Bowl

Slice & Dice Sunday: The Buddha Bowl is a versatile, meal-prep-friendly dish that packs a punch of nutrition. It can even be topped off with the tasty homemade Tahini Power Sauce! https://healthystepsnutrition.com/healthy-recipes/buddha-bowl Ingredients 1.5 cups brown rice cooked 1 head broccoli chopped 2 medium sweet potatoes 1 tbsp olive oil 1/4 tsp sea salt 1/4 tsp paprika 1/4 tsp black pepper 1/4 tsp garlic powder 1/2 cup frozen edamame 1/2 cup purple cabbage sliced thin 1 tbsp Tahini Power Sauce (see separate recipe) US Customary - Metric ....
Read more
Benefits of High Protein Diet

Benefits of A High Protein Diet Protein is an essential nutrient that plays many important roles in the body. It is a major component of cells, tissues, and organs, and it is necessary for the structure, function, and regulation of the body's tissues and organs. A high protein diet may have several potential benefits, including: Building and repairing tissues: Protein is essential for the repair and maintenance of tissues, such as muscles, skin, and hair. A high protein diet may help to support the repair and growth of tissues, especially after exercise or injury. Increasing muscle mass: Protein is important for the development and maintenance of muscle mass. A high ....
Read more
3 Aug 2022
Your Food Mood

Your Food Mood Rough week at work? Not feeling like your head is in the game? Feeling unmotivated? Have you ever considered how your food may be affecting your mood? What about how your unmanaged stress is holding you back from reaching your goals? You may be thinking, “how does the food I eat affect the mood I am in?!” Well, studies have shown that diets high in fruits and vegetables, modest in lean protein, and void of many processed sugars and foods is associated with a 25-35% lower risk of depression when compared to a typical “westernized diet”. Ever further research has shown us that a westernized diet as well as a diet high in ....
Read more
Readiness to Change

When people walk into Done Done Fitness they are looking for a change. Whether it be to live a healthier lifestyle, lose a little bit of weight, or enhance athletic performance. Well how ready are they actually willing to change? The different stages in the Transtheoretical Model will help identify their readiness to change and what cues work best to motivate. These strategies can assist new and existing clients to make the behavioral changes needed to live a healthier lifestyle. There are five stages of a person’s motivational readiness for change. These stages are precontemplation, contemplation, preparation, action, and maintenance. A person in the first stage, precontemplation, ....
Read more
Good Sugar VS Bad Sugar

Good Sugar Vs. Bad Sugar What is sugar? Sugar is often labeled as evil or something to be avoided at all costs, but sugar can actually be our friend. Sugar is a type of carbohydrate, the three types are sugar, starch, and fiber, but all contain sugar. In turn, carbohydrates are also something people seem to want to avoid. Before we dive in to sugar we need to remember that carbohydrates are not the enemy. Glucose, from carbohydrates, is the preferred source of energy in the body and used by the brain to function. Carbohydrates, like all the macronutrients, are something we need and probably shouldn’t avoid. So, what are the bad and good sugars? All ....
Read more
Join Us For the Best Semi Private Personal Training in Middletown

Welcome To Our New Website! We’re Proud To Serve Middletown with Semi Private Personal Training! At Done Done Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Middletown a hands-on approach to Semi Private Personal Training. And you don’t need any prior experience to succeed! Come visit us at Done Done Fitness and see for yourself what makes us the best Semi Private Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....
Read more

Personal Training and Fitness for All of Middletown

Request information

Gina Plunto

Amanda

Done Done fitness was life changing for me. I was never into working out for fun and never truly stuck to a routine. I realize that it is because I had never experienced an atmosphere that was as perfect for me as it as with them. From the moment of my first visit I was encouraged, supported, and pushed to reach my full potential that I didn't even realize that I had. Who would have ever thought that I would be up and working out by 6 a.m?! I have also been there a little short of four months and haven't missed a day! I look forward to waking up and completing my workout everyday.

My strength, endurance, and confidence continues to increase, while my weight, inches, and excuses decrease. The coaches, other members and everyone in between are an amazing set of people that have created a safe, fun, and uplifting environment for people of all fitness levels. I am beyond thankful for all of them. I could go on and on with how much I recommend Done Done fitness for anyone looking to become the best version of themselves. I encourage anyone looking to make a change to let them prove to you that they will provide you with the same experience.

Tanya Friel

Request Information Now!