Done Done Fitness provides personalized, coach-led personal training in Middletown, DE for people who want to build strength, move better, and train safely.

Personal training at Done Done Fitness is ideal if you:

• Are new to strength training and want guidance
• Prefer individualized coaching over large group classes
• Are returning after injury, surgery, or physical therapy
• Are 40+, 50+, or navigating perimenopause or menopause
• Want a customized plan rather than generic workouts

How Personal Training Works at Done Done Fitness

Our personal training starts with understanding you — your history, goals, limitations, and lifestyle.

Training may include:

• Strength training to support muscle and bone density
• Joint-friendly, pain-aware movement progressions
• Heart-rate guided conditioning when appropriate
• Recovery and fatigue management
• When appropriate, we work in coordination with physical therapists or physicians to ensure training aligns with medical guidance.
• Progress tracking using STYKU 3D Body Scans

Programs are adjusted as your body adapts — not forced into a one-size-fits-all template.

Personal training is not offered as a drop-in service, as effective coaching requires assessment, progression, and continuity. Drop in sessions are available in DEKA and Hyrox sessions.

Who Personal Training Is For

Personal training at Done Done Fitness is a great fit for:

• Beginners who want confidence and coaching
• Busy professionals with limited time
• Adults 45+ prioritizing longevity and strength
• Clients using GLP-1 medications who need muscle support
• Post-rehab clients cleared for exercise but needing structure

Many clients start here before transitioning into Strong HER or HYROX / DEKA training once strength and confidence are built. If you’re not sure where to start, personal training is the safest and most supportive entry point at Done Done Fitness.

Post-Rehab Personal Training & Return-to-Exercise Support

Returning to exercise after physical therapy, surgery, or injury can feel intimidating — especially without guidance.

Done Done Fitness provides post-rehab personal training for clients who have been medically cleared to resume exercise but still need structure, confidence, and professional oversight.

Our coaching focuses on:

• Safe progression after physical therapy or surgery
• Strength rebuilding without aggravating symptoms
• Joint-friendly movement patterns
• Gradual loading to support long-term recovery
• Clear communication and exercise intent

When appropriate, we work in coordination with physicians and physical therapists, following provided guidance to ensure training aligns with medical recommendations.

This approach helps bridge the gap between rehab and real-life strength — without rushing or guesswork.