Myth-Busting Time!
Ladies, it’s time to set the record straight about strength training! At Done Done Fitness, we're all about helping you become your strongest, healthiest selves. Let's tackle some common myths that might be holding you back from embracing the power of strength training.
Myth #1: Strength Training Makes You Bulky
Fact: Nope! Most women don't have the hormones to bulk up like men. Instead, you’ll achieve a lean, toned look!
Myth #2: Cardio Is Better for Weight Loss
Fact: While cardio is great, strength training helps build muscle, boosting your metabolism and helping you burn more calories even at rest.
Myth #3: Strength Training Is Dangerous for Women Over 40
Fact: Strength training is actually fantastic for women over 40! It helps maintain muscle, bone density, and balance. With the right guidance, it’s super safe and effective.
Myth #4: Lifting Heavy Weights Is Only for Athletes
Fact: Strength training is for everyone! The key is to challenge yourself appropriately and focus on good technique.
Myth #5: Machines Are the Best for Results
Fact: Functional movements, like goblet squats, work multiple muscles and provide more benefits than machine-based exercises.
The truth? Strength training is a powerful tool for all women, no matter your age or fitness level. It's not about getting bulky—it's about getting strong, confident, and healthy!
#FitnessAfter40 #fitnessmythsdebunked #donedonefitness #traininggym #ladieslifthere #donedonestrong
