5350 Summit Ridge Rd ste. 202, Middletown, Delaware 19709

Fitness Classes in Middletown

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Fit Over 50 Is The Best Fitness Program In Middletown

You know how important it is to stay active and challenge your body. So why don't more of us do it on a regular basis?

The sad truth is, it just gets harder and harder as we age to stay active. That's where Done Done Fitness comes in. Our Fitness Classes make exercising more fun and beneficial than ever before. This isn't just another fitness program. It's is designed to offer adults a way to maximize their time and continue living the exciting life they have always lived.

This program combines cardiovascular exercise, strength training movements, and total-body joint stability. Men and women of all fitness levels are welcome to start today, ages 50 and up. 

Fill out the short form on your screen to learn more about everything Done Done Fitness has to offer here in Middletown!

Why Is Fit Over 50 The Fitness Class For You?

From day one in the Fit Over 50 program, our team will provide you with the personalized care and support needed to help you want to challenge your body and have fun in the process. This program offers professional instruction and a laid-back environment where you get the very most out of your body.

Done Done Fitness can help people over 50 across Middletown and Townsend:

  • Build functional strength across your entire body
  • Improve your cardiovascular health
  • Maintain a healthy, stable weight
  • Boost your mobility and flexibility

The Fit Over 50 Program Can Impact Every Aspect Of Your Life

The benefits of an active lifestyle don't stop with just weight loss and strength gains. Exercise is a vital part of any productive life for everyone as we age.

That's why the Fit Over 50 program is geared towards impacting your everyday life like other workout routines simply can't. Done Done Fitness is helping you get rid of those aches and pains that have held you back and we're providing hands-on instruction that can help you get the most out of every movement. 

Done Done Fitness's Fit Over 50 program here in Middletown can help you enjoy:

  • Improved joint health and mobility
  • Boosted energy levels in your daily life
  • Incredible focus and attention to detail
  • Complete confidence and a great sense of accomplishment

Done Done Fitness Fit Over 50 is More Than Just Fitness!

It doesn't matter if you're a lifelong athlete or haven't been active in years. Done Done Fitness is proud to work with men and women all around Middletown and Townsend.

Fill out the short form on your screen to learn more about our Fit Over 50 program today!

Personal Training and Fitness for All of Middletown

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